December Circle of Sound: A deep relaxing and healing experience
You will be guided through a short meditation combined with mindful breathing and body scanning. As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. The meditation will include and be followed by a sound bath, which can reduce stress and anxiety by inducing a state of relaxation. The combination of multiple sound healing instruments include a gong, Tibetan singing bowls, chimes, crystal bowls and other healing instruments to create a beautiful journey for your mind, body and soul.
You will be guided through a short meditation combined with mindful breathing and body scanning. As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. The meditation will include and be followed by a sound bath, which can reduce stress and anxiety by inducing a state of relaxation. The combination of multiple sound healing instruments include a gong, Tibetan singing bowls, chimes, crystal bowls and other healing instruments to create a beautiful journey for your mind, body and soul.
You will be guided through a short meditation combined with mindful breathing and body scanning. As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. The meditation will include and be followed by a sound bath, which can reduce stress and anxiety by inducing a state of relaxation. The combination of multiple sound healing instruments include a gong, Tibetan singing bowls, chimes, crystal bowls and other healing instruments to create a beautiful journey for your mind, body and soul.