Circle of Sound: A deep relaxing and healing experience
Location: Breathing Room Yoga & Movement Studio, 146 Ocean Street, South Portland, Maine
Cost: $45
Program Description:
Join us for a monthly Circle of Sound.
You will be guided through a short meditation combined with mindful breathing and body scanning. As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. The meditation will include and be followed by a sound bath, which can reduce stress and anxiety by inducing a state of relaxation. The combination of multiple sound healing instruments include a gong, Tibetan singing bowls, chimes, crystal bowls and other healing instruments to create a beautiful journey for your mind, body and soul.
Facilitators
Catherine Escamilla (she/her)
Catherine’s yoga journey began as a practitioner over 18 years ago, looking to add more yin to her yang lifestyle. In 2020 she saw new opportunities for relaxation and anxiety relief within herself, her family and our communities. She took the step to become a certified yoga teacher and continues to add education and training to her experience. After taking her first yoga teacher training, Catherine began teaching in local studios. She now holds her 500 hour training certification along with being certified in Reiki Level 2 and has additional training in chair yoga, yoga for anxiety, and trauma informed yoga. Her mission is to create a comfortable and accessible practice for anyone to feel empowered to practice yoga with grace, love and kindness.
Mario Escamilla (he/him)
Mario is a sound practitioner based in Southern Maine. Certified as a Sound and Energy Practitioner through Sacred Alchemy Co, and holds a Crystal Singing Bowls certification from Chiang Mai Holistic. Mario uses the therapeutic application of sound frequencies and vibrations to align individuals’ energetic field and brain waves into a state of peace, balance and harmony.
Mario entered the sound healing space in 2021 and has been bringing the healing power of sound and vibration to local yoga and wellness studios. He is also a facilitator of Sound Journeys on YouTube and the InsightTimer App.