Introduction to Mindfulness & Meditation Series
Date: 4 Tuesdays
October 22
October 29
November 5
November 12
Time:
8:15-9am ET
12:15pm-1pm WET
5:15am-6am PT
Location: Virtual
Cost:
Members: Free
Non-members: $30 for single session/$120 for 4 weeks (tiered pricing available for non-members)
Program Description:
Each class will explore a new concept of mindfulness through guided meditations. We will explore mindfulness of the breath, body, emotions, and thoughts. Participating students will receive recordings of meditations and other resources to support a regular practice. There is no prerequisite to join.
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Conscious Revolution is a Benefit Corporation and a Certified B Corp. Your financial support is making an impact.
Most programs have a set fee. In the case of tiered pricing programs, you will see the below options when you go to purchase.
Full sponsor: I have the ability to pay 100% of cost for of the facilitator and course fees and sponsor 100% for someone else
Partial sponsor: I have the ability to pay 100% of cost for of the facilitator and course fees and sponsor 50% for someone else
Full payment: I have the ability to pay 100% of cost for of the facilitator and course fees
Partially supported payment: I have a financial hardship and I am the ability to pay 50% of cost for of the facilitator and course fees
Fully supported payment: I have a financial hardship and I am unable to contribute financially.
We ask you to consider: What is the right amount for you? What are your financial means? Can you offer more so another person can join offerings in the Conscious Leadership Community? The majority of the program fee goes to paying facilitators to compensate for their contributions. Excess funds, if any, support making our future programs and events accessible to all those who would like to attend regardless of their ability to pay.
We do not want anyone to be turned away due to lack of resources and we intend for our offerings to be accessible to all leaders. We are also committed to fostering a community that is diverse and balanced. Need-based scholarships are typically reserved for BIPOC, LGBTQ+ folks and applicants from economically disadvantaged backgrounds.
We do our best to find agreeable solutions for all, and though we cannot accommodate every request, we will always do our best, so please let us know what you may need.
Facilitator
Lynn Teo (she/they)
Lynn Teo has been teaching embodied movement and meditation for over 25 years and now teaches in the Insight tradition. She is part of the teaching team at Open Door Meditation Center in Portland, ME. As a clinician, Lynn combines acupuncture, shiatsu, and Somatic Experiencing ®. A deep believer in Sangha and belonging, she empowers community members (in particular helpers, healers, artists, activists and people of color) with embodied practices of radical rest, resilience, and trauma / burnout recovery. For more information on Lynn's offerings visit www.lynnteoacupuncture.com